Liz DellaPorta
I help women 35+ lose weight, tone up, balance hormones, and feel amazing!💪
I’m offering this scholarship because no woman should miss out on feeling strong, confident, and energized just because of time or money.
1-on-1 Custom Fitness Coaching
Ready to build muscle, lose stubborn fat, and feel strong, confident, and control of your health again? ? Let's create a sustainable routine together!
Book a complimentary strategy call today !💕💪
Scholarship Application
Apply to join my scholarship program!
Apply for The Summer Confidence Scholarship
Fill out the form below, to have the chance to win FREE coaching. I know that most women 35+ don't feel confident in a bathing suit in the summer, I am here to fix that.
Energize and Empower Free Guide
The 40+ Fitness Blueprint
Attention Women Over 40!
As a fitness 54 year old trainer, I understand the unique challenges you face:
hormonal changes, increased risk of injuries, reduced muscle mass, and a busy schedule.
My free guide provides a strategic approach to overcoming these obstacles and reclaiming your vitality.
Discover practical tips and effective strategies to cope with these challenges!
Thrive during menopause!
Don’t let age slow you down.
Embrace this new chapter with confidence and strength.
Download my free guide today and start your journey towards a healthier, happier you!
Join My Free 5 Day Challenge
Unlock the secrets to a healthier lifestyle with our expert tips, free meal plan guide, and efficient 45-minute KICK-ASS workouts. Overcome mental battles and become the fittest, healthiest, and sexiest version of yourself!
JOIN MY PRIVATE FB GROUP FOR (XYZ)
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Get My Free Ebook
• High-protein meals that keep you full through long workdays and back-to-back meetings
• Simple, repeatable meals that support fat loss without derailing your schedule
• Helps reduce belly bloat and cravings within the first 1–2 weeks when consistency is there
• Designed to help your clothes fit differently in as little as 6 weeks. No extreme dieting.
Energize and Empower Free Guide
The 40+ Fitness Blueprint
Attention Women Over 40!
As a fitness 54 year old trainer, I understand the unique challenges you face:
hormonal changes, increased risk of injuries, reduced muscle mass, and a busy schedule.
My free guide provides a strategic approach to overcoming these obstacles and reclaiming your vitality.
Discover practical tips and effective strategies to cope with these challenges!
Thrive during menopause!
Don’t let age slow you down.
Embrace this new chapter with confidence and strength.
Download my free guide today and start your journey towards a healthier, happier you!
Join My Free 5 Day Challenge
Unlock the secrets to a healthier lifestyle with our expert tips, free meal plan guide, and efficient 45-minute KICK-ASS workouts. Overcome mental battles and become the fittest, healthiest, and sexiest version of yourself!
JOIN MY PRIVATE FB GROUP FOR (XYZ)
Add description here.
1-on-1 Custom Fitness Coaching
Ready to build muscle, lose stubborn fat, and feel strong, confident, and control of your health again? Let's create a sustainable routine together!
Macros can be very overwhelming, but they are such an important part of the puzzle.
Let me set yours for free!